Anxiety could be linked to a mental condition that is hundred percent treatable. It occurs due to the complex chemical reaction occurring inside the human body. Apart from taking synthetic drugs, anxiety could also be treated with herbs, minerals, and vitamins. Having said that, here are some of the most effective health supplements for anxiety.
Best Health Supplements for Anxiety
- Vitamin D
It is believed that vitamin D helps in giving relief from stress, anxiety, and depression. Vitamin D contains a byproduct calcidiol that may possibly help in dealing with anxiety.
- Magnesium
Magnesium is a mineral that is helpful in the overall functioning of the whole human body, including the brain. As per research, it is believed that magnesium plays a vital role in stimulating and controlling the pituitary and adrenal gland responsible for regulating mood.
- L-Theanine
L-Theanine is a non-protein-forming amino acid, which plays a great role in mood upliftment, stress response, and cognition. According to studies, it is believed that consumption of L-theanine on daily basis helps anxiety patients to cope up with mood swings and stress.
- Calcium
Calcium is one of the most well-known health supplements for anxiety. As per many research, it is believed that calcium when supplemented with magnesium dosage helps in dealing with anxiety issues. Both the minerals have a significant effect in dealing with mental health conditions like anxiety and stress.
- Zinc
Zinc has a special role to play in the proper functioning of the brain and the nervous system. It is a key contributor to manufacturing neurotransmitters, which is responsible for promoting brain functioning and controlling mood. As per studies, lack of zinc in the blood plasma results in high anxiety levels, while supplementing Zinc in the diet has a positive effect on mental health.
- Valerian Root
Valerian Root has found its place in medical science and ancient Ayurveda as a stress reliever long back in history. Apart from being a stress reliever, it is also believed to heal anxiety and mood swings to some extent.
- Omega 3 fatty acid
Omega 3 Fatty Acid is a natural fatty acid vital for the human body. The proper amount of fatty acid helps in the proper functioning of the brain and nervous system. Again, it is important to know that our body cannot manufacture Omega 3 fatty acid on its own. Hence, it is important to consume it through an external source. Flaxseed powder contains a good amount of omega-3 and is also ideal for vegan and vegetarian people.
- Chamomile
Chamomile has found its usage long before as a medicinal herb for coping up with stress. As per research, the prolonged usage of the magical herb (chamomile) could be helpful in healing anxiety and other mood issues. Organic chamomile powder has soothing properties ideal for relaxing blood vessels and muscle fibers.
- Melatonin
One of the top health supplements for anxiety, Melatonin is a hormone released naturally into the body by pineal glands. This hormone is beneficial as it regulates sleeping patterns. It is ideal for patients who suffer from disturbed sleep patterns and face complications due to sleep issues.
- Vitamin B12
Vitamin B12 is an essential vitamin, playing a vital role in the proper functioning of the brain. This vitamin also aids digestion and promotes mood.
The Takeaway
Anxiety, if not taken care of at an initial stage could lead to other mental illnesses. Anxiety could be healed by taking natural health supplements instead of relying solely on synthetic drugs. Furthermore, these health supplements, vitamins, and minerals should be consumed as per the prescribed guidelines and consulting a practitioner.
Disclaimer:
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.
Very nice