Red Yeast Rice or Went Rice was anciently used as a comfort food in China. Lately, it has found space in the pharmacy shelves too! It is made by fermenting red rice with a type of yeast called Monascus Purpureus. Red yeast rice is highly esteemed due to its powerful medicinal properties for over a century or more. Since the medicinal properties of red yeast rice is a natural remedy for a plethora of health issues, it is popular for its therapeutic uses.
Health Benefits of Red yeast rice
Apart from being one of the prime ingredients of Chinese cuisine, this healthy fermented rice is known to have a wide array of health benefits. Let us run through some of the primary health benefits of red yeast rice:
1. Regulates cholesterol level:
If you look for the most common health issue, you will have high cholesterol on the top of the list. It is a health condition that is linked with obesity. An abnormal cholesterol level can give rise to many diseases like diabetes, high blood pressure, stroke, heart attack, etc. Red yeast rice drops the bad cholesterol and triglycerides in the body.
2. Promotes heart health:
Triglycerides and cholesterol are fatty compounds in the blood which ultimately contribute to heart diseases. Red Yeast rice brings down the level of cholesterol to a reasonable scale. The fatty compounds in the blood also lead to a health condition known as “cardiac inflammation”. The anti-inflammatory properties in red yeast rice can effectively reduce it.
3. Reduces the risk of cancer:
Red Yeast Rice has a yellow pigment known as Monascuspiloin, which fights against cancer cells in the prostate gland. Above all, it enhances the effect of chemotherapy on the body and prevents cancer cells from spreading further.
4. Cures metabolic syndrome:
Metabolic syndrome is a collection of health issues like obesity, high blood pressure, high blood sugar, high cholesterol, etc. The rich nutritional profile of red yeast rice benefits the overall health by managing all the series of popular health odds effectively.
5. Promotes kidney function:
Triglycerides and high cholesterol tend to affect other parts of the body gradually. Kidney failure is one of the most common outcomes of high cholesterol levels. Red yeast rice regulates the cholesterol level and prevents fat accumulation in the kidney. Hence, it regulates kidney functionality and promotes a healthier kidney.
6. Boosts Bone health:
Red yeast rice can add to the bone health of the human body. It boosts gene expression in BMP2 genes, which ultimately heals broken bones and adds to the bone density. It is a great supplement for broken bones as it enhances the mineral deposits.
The overall health benefits of red yeast rice protect the body against a wide range of health issues. Due to its rich nutritional profile and health benefits, red yeast rice is an extensively used ingredient in the health and pharmaceutical industry.
The Bottom Line
Red yeast rice is an important ingredient in Chinese cuisine. Besides that, it is also a highly beneficial diet supplement. Red Yeast Rice is composed of compounds like statin, monacolin, etc., which effectively regulate the production of cholesterol by the liver.
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.