What is Colostrum?
Colostrum is basically a milk-like fluid that is produced by mammals, before the release of breast milk. The production of colostrum starts late during pregnancy and goes up to the initial few days of giving birth. Colostrum is packed with nutrients and helps the newborn babies fight against infections. Having said that, it can also be taken during the other stages of life in the form of supplements. While colostrum improves health and triggers growth in newborn babies, colostrum supplements help boost the immune system and enhance gut health.
Nutrition Facts of Colostrum
Colostrum is highly nutritious and packed with a rich content of:
- Vitamin A, B, C, & E
- Proteins
- Magnesium
- Carbs
- Fat
Wonderful Benefits of Taking Colostrum Supplements
Boosts Immunity
Colostrum has the ability to support your immune system, helping your body fight against foreign particles. The rich content of antibodies like IgG and IgA are responsible for the immune-boosting properties of colostrum. Taking colostrum supplements can help promote the immune system of athletes.
Promotes Gut Health
Colostrum can fight against digestive tract infections and support the gut. It can promote the growth of intestinal cells and support the gut wall, preventing intestinal permeability. According to studies, colostrum can also aid colitis, a condition marked by the colon inflammation.
Prevents Diarrhea
The protein lactoferrin and the antibodies present in colostrum can help in preventing diarrhea caused by viral or bacterial infections. Colostrum can aid certain infections, especially those resulting from Shigella dysenteriae and Escherichia coli (E. coli) bacteria.
Boosts Athletic Performance
According to research, taking colostrum supplements can help improve exercise performance. Colostrum is highly effective for high-intensity training and helps in gaining lean body mass.
Supports Early Nutrition
A number of studies conducted in the past have brought to light that colostrum can be of use during the early nutrition period of infants. Colostrum powder is considered to be the first food of babies. It hydrates the infants and provides them protein and other essential nutrients right after birth.
Prevents Thriving Failure
Failure to thrive is a common issue among newborn babies. According to research, babies with low birth weight can possibly gain healthy weight, if provided with a regular dose of colostrum either as a supplement or directly from the mother. This can, in turn, minimize failure to thrive.
The Final Words
Colostrum is believed to be much more nutritious compared to milk. Since it is not milk, it does not have lactose and is absolutely safe for lactose intolerant people. Colostrum supplements is available in the form of powder and tablets. You can take colostrum powder by mixing it in water or milk. Having said that, you can consult your doctor to know the doses that is suitable for you.
Disclaimer:
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.