Yes, ashwagandha has the potential of lowering stress and anxiety. Various studies have brought to light that ashwagandha helps lower the levels of cortisol, which is a hormone produced by our adrenal glands in response to stress.
Yes, ashwagandha has the potential of lowering stress and anxiety. Various studies have brought to light that ashwagandha helps lower the levels of cortisol, which is a hormone produced by our adrenal glands in response to stress.