Botanical Name: Phoenix dactylifera
Forms Available: Fruits
Dates are tropical fruits that originated sometime back in 5320 BC. They are a staple in North Africa and the middle east. They are rich in natural sugar and tend to be a great source of energy. Dates are also packed with antioxidants, potassium, carbohydrates, fibre, protein, and vitamin B1, B2, B3 and B5. It helps in promoting healthy bowel movements, improving brain functionality, and fighting diabetes, and preventing microbial infections. It is also effective for treating anaemia, hair loss, osteoporosis, and low libido in males.