A cup of hot tea sounds just perfect anytime and anywhere. If you are a long-time tea lover, but fitness is your mantra, Jasmine green tea can be your rescue. A cup of freshly brewed jasmine tea can do wonderful benefits for your body. Furthermore, a perfumed sweet-smelling cup of jasmine tea offers a sensual flavor and refreshing aroma that is simply tempting. So, you will be enjoying the rich taste, while this special tea keeps you fit and sound.
If you are already intrigued to know what is jasmine tea good for, give this article a thorough read!
Top Jasmine Tea Benefits
- Aids Weight Loss
One of the most appreciated jasmine tea benefits is that it promotes weight loss by increasing metabolism. A body with a quick metabolism rate helps in processing the macronutrients and nutrients faster, resulting in quicker loss of weight. Since jasmine tea made with organic jasmine oil happens to be a beverage with low calories, you can take it without having to worry about getting extra pounds.
- Promotes Oral Health
Jasmine tea is rich in catechins, a group of polyphenols that aid in eliminating plaque-forming bacteria and protecting your teeth against cavities and decay. The pleasing aroma of jasmine tea will also eliminate odor-causing bacteria and keep bad breath away.
- Relieves Stress
The delightful aroma of jasmine tea helps in stimulating the five senses and elevating the mood. This, in turn, increases relaxation and relieves stress. The naturally sweet flavor of jasmine tea also calms the mind and keeps stress and anxiety away.
- Boosts Brain Function
Caffeine present in jasmine tea blocks the inhibitory neurotransmitter adenosine and stimulates the nervous system. It also helps in releasing mood-uplifting neurotransmitters and promotes brain activity. It even aids in improving memory and concentration power. Rich in amino acid L-theanine, jasmine tea helps the body in releasing gamma-aminobutyric acid (GABA), which increases the attentiveness of the brain.
- Promotes Heart Health
Jasmine tea is rich in polyphenols that are known to keep heart diseases at bay. Various test-tube and animal studies have concluded that tea polyphenols prevent the oxidation of LDL, bad cholesterol, and lower your risks of heart diseases. Oxidized LDL tends to stick to the walls of your artery and clog the blood vessels, thereby increasing your risk of a heart attack.
- Boosts Immunity
Jasmine tea is rich in antioxidants and inflammatory properties that help in promoting the immunity system. The huge quantity of minerals and vitamins present in jasmine tea also promotes immune health. A good level of immunity protects the body against the common cold, flu, and influenza.
- Lowers Risk of Cancer
A number of scientific research conducted in the recent past have brought to light that taking jasmine tea aids in preventing cancer. Rich in catechins, jasmine tea ceases the growth of cancer cells in the body, keeping you at a lower risk of getting diagnosed with cancer.
- Promotes Skin Health
One of the best jasmine tea benefits that have made it quite popular in the beauty industry is that it heals and revitalizes the skin. Polyphenols present in jasmine tea aid in reducing fine lines and lightening pigments present on the skin. They also eliminate free radicals that lead to wrinkles and aging.
The Takeaway
Offering perfumed aroma and a naturally sweet taste, Jasmine tea can offer you a plethora of amazing health benefits. From keeping you in shape and boosting your immunity to lowering cancer risk and aiding heart health, a hot cup of jasmine tea works wonders for your body. Having said that, jasmine tea is not a replacement for your regular balanced diet or medication. It just works like a supplement, though you can happily replace your “regular” tea with the super tempting jasmine tea.
Disclaimer: The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.