A herb of the soy family, fenugreek has long been used as a spice in the kitchen. It is used in adding a unique aroma and flavor to many dishes. Having said that, do you know fenugreek is also the oldest medicinally used herb? Fenugreek leaves, seeds, roots, and twigs have a lot of medicinal properties that help in relieving a number of health conditions. Starting from relieving constipation to controlling diabetes, fenugreek does a lot of good to the body.
If you are wondering what is fenugreek good for, you have landed at the right place. Here is the list of all the essential fenugreek benefits that we bet you didn’t know about while you were savoring all those curries and fries.
- Lowers Cholesterol
Fenugreek aids in lowering the production of cholesterol in the body, including LDL, which is considered bad cholesterol. Studies have brought to light that the steroidal saponins present in fenugreek reduce cholesterol absorption by the intestines.
- Lowers Blood Sugar Level & Controls Diabetes
Fenugreek contains a unique amino acid, 4HO-Ile, which is believed to have anti-diabetic properties. This amino acid aids in enhancing insulin sensitivity and insulin secretion. Both Types I and II diabetics can take a couple of teaspoons of fenugreek powder on a daily basis. Having said that patients, who are undergoing insulin therapy must consult their doctor regarding this.
- Promotes Digestion
Rich in antioxidants and fiber, fenugreek aids in removing toxic substances from the body and promoting digestion. Fenugreek also helps in preventing digestive issues, such as constipation, stomach pain, and indigestion. You can mix a teaspoon of fenugreek extract powder in a cup of warm water and drink in the morning to keep away constipation. Drinking fenugreek tea can offer instant relaxation from stomach pain and indigestion.
- Aids Weight Loss
Fenugreek makes you feel full for a longer duration of time and keeps you from overeating. Suppressing the appetite, fenugreek can aid in weight loss. You can add some fenugreek powder to your tea and take it a couple of hours before lunch.
- Promotes Milk Production & Flow
Fenugreek helps in stimulating production and easing the flow of breast milk. Pregnant women are advised to take fenugreek tea consistently to experience an increased breast milk volume within the initial weeks of delivery.
- Boosts Sperm Count
According to research, fenugreek seeds help in increasing testosterone and the level of sperm in males. They are also known to improve mood and mental alertness.
- Relieves Pain
Fenugreek has long been believed to be a great pain healer. According to researchers, fenugreek contains alkaloids, a compound that aids in blocking the sensory receptors to keep the brain from sensing pain.
- Lowers Inflammation
Rich in antioxidants, fenugreek serves as an excellent anti-inflammatory agent. Flavonoid, a high antioxidant present in fenugreek, is considered responsible for minimizing inflammation.
Takeaway
Fenugreek has long been used for treating a number of health conditions, starting from low testosterone to inflammation. Although fenugreek is known to have a plethora of health benefits, yet it is not the cure of any disease. It can only serve as a booster for your regular medication.
Disclaimer: The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.