Metabolism is the process in which the body breaks down food to produce energy and support various important functions. A faster metabolism rate burns calories quicker in comparison to a slower one. A person with a faster metabolism rate is less likely to put on weight. However, metabolism rate of the body tends to slow down with age. Hence, you need to take essential supplements that can boost your metabolism. 

Having said that, here are some of the most essential supplements to boost metabolism.

Scientifically-Proven Supplements to Boost Metabolism 

1. B Vitamins 

B vitamins play a significant role in promoting energy metabolism. The important B vitamins that boost the metabolism rate of the body include thiamine, riboflavin, niacin, pantothenic acid, B-6, B-12, biotin, and folate. Vitamin B6 helps metabolize protein, whereas Vitamin B12 metabolizes fats and protein. Thiamine is important for the metabolism of protein, carbohydrates, and fat. The best natural sources of B vitamins include eggs, seeds, nuts, dairy products, whole grains, seafood, lean meats, and certain vegetables like squash, potatoes, and spinach. 

2.  Vitamin D 

According to studies, deficiency of vitamin D may lead to obesity. Vitamin D is known to control blood sugar levels and enhance insulin resistance in diabetic people. The most popular source of vitamin D is sunlight. Other common natural sources of the vitamin include cod liver oil, fortified breakfast cereals, egg yolks, fortified plant-based milk, fortified dairy products, beef liver, and fatty fish like mackerel, sardines, and salmon. 

3.  Iron 

Iron contributes to healthy growth, improved metabolism, and normal cell functioning. It is important for the red blood cells to transfer oxygen to and from the various tissues and muscles of the body. Iron deficiency can hamper this process and also interfere with the normal metabolism of the body. You can get you daily requirement of iron from natural food sources like beans, meat, brown rice, soybeans, nuts, fortified cereals, and green leafy vegetables. 

4.  Magnesium 

Lack of magnesium can adversely affect the critical chemical reactions that are responsible for energy production in the body. This implies that magnesium is important for energy production and good metabolism. You can get your daily dose of magnesium naturally from food sources like nuts, seeds, spinach, legumes, bananas, potatoes, whole grains, and salmon. 

5.  Calcium 

Calcium is important for maintaining blood sugar levels, healthy bones, and good metabolism. Combined with vitamin D, calcium can aid diet-based weight loss. Calcium supplements to boost metabolism have gained a lot of popularity among the masses. Some of the natural sources of calcium include foods like fortified cereals, yogurt, fortified orange juice, milk, almonds, seeds, and green leafy vegetables. 

6.  Selenium 

Selenium assists the body in utilizing the thyroid hormones that control the metabolism rate of your body. Taking selenium supplements can promote the normal functioning of your thyroid, giving a boost to your metabolism. Some of the best selenium-rich natural foods include Brazil nuts, sunflower seeds, eggs, and seafood. 

7.  Green Tea Extract 

Green tea acts as one of the best supplements to boost metabolism. Caffeine and catechins present in green tea extract can increase the metabolism rate of the body, thereby aiding weight management. It is also known to help balance energy in the body. Furthermore, packed with essential antioxidants, green tea helps fight against free radicals that are known to cause cellular damage. 

Other Important Supplements to Promote Metabolic Health 

Here are a few other supplements that may contribute to promote your metabolic health: 

8. Alpha Lipoic Acid: This antioxidant not only fights against free radicals, but also supports vitamin absorption and metabolism rate of the body. 

9. L-Carnitine: It helps the body convert fat into energy. Although it is produced by the body naturally, you can also get it from various food sources including    legumes, nuts, meat, and dairy products. 

10. Resveratrol: It can be found in peanuts, mulberries, and the skin of red grapes. This compound can help in burning unnecessary fat in the body. 

11. Chromium Picolinate: Chromium Picolinate is an effective metabolism booster for the body. This supplement is necessary for people experiencing   chromium deficiency. 

12. CLA: Conjugated linoleic acid (CLA) can trigger your metabolism rate and aid weight and fat loss. 


The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.

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