Chocolate is known to be here for around 2,000 years, though many believe it has surfaced even earlier. Cocoa is used in the production of many kinds of chocolates, including milk, white, and dark. The popularity of dark chocolate has grown in recent times, owing to its rich content of cocoa.
Cocoa has been associated with a wide array of surprising health benefits. If you are still not aware of the same, here are the most promising dark chocolate benefits you need to know right now!
Top Dark Chocolate Benefits
Lowers the Risk of Diabetes
According to various studies and research, dark chocolate is packed with a very high content of flavanols that can enhance insulin sensitivity. This, in turn, can help keep away diabetes in the long run.
Promotes Blood Flow
Dark chocolate is rich in flavanols, which helps in the secretion of nitric acid in the inner lining of the blood vessels. This, in turn, helps in enhancing the flow of blood and reducing blood pressure.
Cocoa is packed with a high content of magnesium, which has the ability to offer relaxation to the muscles of the digestive system. This, in turn, helps in triggering bowel movements.
Promotes Brain Function
One of the least known dark chocolate benefits is that it helps in improving brain function. Cocoa is also known to keep away mental impairment in elderly people.
Promotes Good Cholesterol Levels
Dark chocolate is known to have the ability to reduce the oxidative stress of bad cholesterol and promote good cholesterol levels. Oxidized bad cholesterol can damage the arteries and increase your risk of potential heart issues.
Protects the Skin from Sun Damage
Bioactive compounds present in dark chocolate can help safeguard the skin against sun damage. They can help in keeping the skin hydrated and enhancing blood flow to the skin.
Offers a Good Supply of Antioxidants
Cocoa is considered to be one of the best sources of antioxidants. Dark chocolates are known to contain a high amount of biologically active organic compounds, such as polyphenols, flavonols, and catechins.
Offers a Good Dose of Nutrition
One of the best dark chocolate benefits is that it contains a high amount of essential nutrients. Dark chocolate is generally rich in soluble fiber and minerals like magnesium, iron, manganese, copper, zinc, selenium, phosphorus, and potassium. It also consists of healthy fats, including oleic acid, palmitic acid, and stearic acid. It also has a good amount of stimulants, such as theobromine and caffeine.
Lowers Risk of Heart Disease
The compounds present in dark chocolates offer protection against LDL oxidation. This, in turn, prevents cholesterol from accumulating in the arteries, thus reducing the risk of heart problems.
Protects LDL Against Oxidation
According to many studies, cocoa helps in reducing oxidized LDL (bad cholesterol) and increasing HDL. Oxidized LDL can damage other tissues including artery linings. Its high content of antioxidants is known to protect lipoproteins from oxidative damage.
The Final Words
Though loaded with calories, cocoa is still packed with a plethora of amazing health benefits. However, you need to keep a watch on your consumption of chocolates, as they are easy to overeat. You can consider preparing yourself hot cocoa without sugar or cream to get your daily dose of cocoa without gaining unnecessary calories.
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.