Getting enough sleep has become incredibly important due to the busy and hectic schedule we have been wrapped around with. Sleep helps in the proper functioning of your brain and body and enhances your memory, creativity, learning, and decision making. On the contrary, insufficient sleep can increase your chances of getting diabetes, obesity, and heart and diseases.
If you want to dig deeper, here are some of the most recommended supplements and vitamins for insomnia.
Scientifically Proven Vitamins for Insomnia
Magnesium helps in relaxing muscles and calming down the body and mind, thereby making you fall asleep faster. Magnesium is also known to regulate the secretion of melatonin, inducing sleep.
2. Valerian Root
Native to Europe and Asia, Valerian Root is used commonly to treat depression and anxiety. According to research, this root serves as an effective sleep-promoting herbal supplement. It is also known to improve sleep quality in menopausal and postmenopausal women.
The pineal gland of the brain secretes melatonin hormone, especially at night. Melatonin helps in regulating the circadian rhythm of the body. According to studies, melatonin supplements can help improve sleep pattern in people who face a tough time falling asleep.
Also known as Passiflora incarnata, Passionflower happens to be an effective herbal remedy for treating insomnia. The sleep-improving species of passionflower are native to North America. They are also grown in other places across the globe including Europe, Australia, Africa, and Asia.
5. Vitamin D
Though popularly known for bone building, vitamin D also affects the natural sleep cycle of the body. Lack of Vitamin D can lead to minimized and/or disrupted sleep. Some of the best natural sources of Vitamin D include eggs, milk, oily fish, and direct sunlight.
6. B Vitamins
Important B Vitamins, including Vitamin B12, Vitamin B6, folic acid, riboflavin, and thiamine regulate energy levels and support brain function. According to studies, lack of Vitamin B5 in the body may result in you repeatedly waking up at night. Vitamin B9 and B12 are known to help in fighting against insomnia.
7. Vitamin E
Vitamin E is an antioxidant that helps you get your ideal requirement of sleep. One of the best vitamins for insomnia, it is quite effective for people, who suffer from RLS and have the tendency to suddenly move their limbs at night. Vitamin E can even help in preventing night sweats and hot flashes.
Chamomile is an herb that is often added to tea or used in the form of essential oil. Serving as an excellent relaxant, chamomile calms down your nerves and relieves anxiety. Taking chamomile at bedtime is known to induce sleep relatively quickly.
The amino acid Glycine is known to support the nervous system and improve sleep. Glycine lowers the temperature of the body at night, signaling the body that it is bedtime. Consuming glycine before bedtime also ensures you wake up feeling fresh and lively the next morning. You can get your daily intake of glycine from natural food items such as cabbage, kale, beans, spinach, kiwis, bananas, and animal products like fish, poultry, meat, and eggs.
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.