The majority of adaptogens are plants, however, not all herbs are adaptogens. It is critical that you understand this difference before launching your adaptogen supplements.
Adaptogens are substances that have no substantial biological effect on the body other than restoring homeostasis. Any herb that fulfils this definition is an adaptogen.
How do Adaptogens Benefit Us?
Consumption of adaptogens supports healthy stamina by lessening weariness in some situations.
A majority of adaptogens have been discovered in the roots of various plants. Given that they have a bitter aftertaste, most industry players prefer to incorporate an adaptogen capsule in their products rather than a liquid or powder.
Let’s take a brief look at some benefits of adaptogens on the market today:
Ginseng
This is one of the most well-known adaptogens in the market. Ginseng has been used as an adaptogen, tonic, and stimulant in Asian countries such as China and Korea.
Rhodiola Rosea
Rhodiola Rosea root has been utilized as a traditional medicine in Russia, Scandinavia, and adjacent countries.
The active ingredients in Rhodiola Rosea include rosavin and salidroside. These chemicals are said to boost productivity, and physical endurance. They also provide resistance to high altitude sickness, longevity, and reduce fatigue.
Rhodiola Rosea is also thought to improve and promote adult sexual health.
Eleuthero
This is one of the recently discovered adaptogens. While the plant does not belong to the same genus as Panax ginseng, it performs many of the same activities.
Benefits of Eleuthero include supporting the adrenal gland function when the body is stressed, besides having great adaptogen characteristics.
It has proven to have profound benefits in improving stamina than other adaptogens on this list. Although being less stimulating, it is known to improve physical endurance and mental sharpness without a caffeine crash.
Root of Astragalus
This root’s major usage is to increase immunity, in addition to its other adaptogen qualities. It was utilized in Chinese medicines as a traditional energy tonic and in substitution of ginseng for people over the age of 40.
This adaptogen supports stimulations in many components of immune system. This results in a better response to lymphocytes, increased monocyte activity, and increased natural killer cell activity; in healthy people.
Chinensis Schisandra
This fruit has been used in traditional Chinese medicine to preserve respiratory health. It was anciently used as a cure for health issues like excessive sweating, nocturnal emission, amnesia, and sleep deprivation.
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