False oat grass, tall oat grass, tall meadow oat, onion couch, and tuber oat grass are all names for oat grass. It is endemic to Western Asia and Europe, specifically the Mediterranean regions, and belongs to the Poaceae family.
It can reach a height of one meter and a half. The golden roots of oat grass are easily identifiable. Individuals may mistake it for a wild oat, which is why it is known as oat grass. It is a favorite meal for cows, cats, and horses.
Wild Oat grass is a member of the same family as wheatgrass and barley grass. This is referred to as the “cereal grass family.” All of these grasses have long been utilized as remedies all across the world. Furthermore, oat grass provides numerous health benefits to people.
Oat Grass Health Benefits
Oat grass is considered a superfood. However, it may not constantly appear on everyone’s top superfood lists because it isn’t widely known. Oat grass contains a high amount of vitamins and minerals essential for human function. It is unsurpassed in terms of nutrient density in its organic form.
Oat grass contains high levels of vitamins K, C, A, and E. These nutrients ensure better skin, a stronger immune system and bones, a lower chance of heart disease, and better reproductive health. It also contains beta-carotene for better vision and a variety of B vitamins. It also contains folic acid, calcium, iron, and protein.
Going further, Oat grass is high in fiber which keeps your digestive tract healthy.
Oat grass has 30% amino acids, so the human body gets loaded with protein. Vegans should be aware that this is not a suitable protein replacement because it is not considered “complete,” but it is still an excellent source of protein.
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