Valerian, also known as Valeriana officinalis, is a plant native to Europe and portions of Asia. Traditional sedative practices involved the use of the valerian root. Valerian has a strong odor and can grow over 6 feet tall.
It is believed to provide soothing effects to the nervous system and brain. Valerian has been utilized as a traditional medicine by the ancient Greeks and Romans. Since ancient times, Valerian root has been believed to relieve anxiety, tension, and other illnesses.
However, most of these claims are not supported by reliable scientific data.
Valerian Root Advantages and Applications
Valerian root extract may be beneficial in supporting sound sleep. Anciently, using valerian root was known to support the human sleep cycle. People usually complain about the short-term ineffectiveness of Valerian. However, it may take up to 4 weeks of consistent use before you notice any Valerian root benefits.
There is potential for using the Valerian root extract for various additional uses. However, more scientific research is necessary to conclude results.
The Way Forward
Jeeva Organic is a Valerian Root Extract Powder supplier. Depending on the customer’s requirements, it can be sourced from multiple global sources. Buying bulk valerian root extract is advisable to reduce overhead expenses while sourcing nutraceuticals.
Always source authentic Wholesale Organic Ingredients in bulk from Jeeva Organic. It saves your company time, money, and overhead operational expenses.
There is no recommended average dose of valerian root. However, while still considered safe, it is uncertain whether more significant doses are required to produce an impact. According to the NIH, ingesting 900 mg of valerian root at night can enhance tiredness and cause a “hangover effect” the following day.
The Food and Drug Administration (FDA) considers valerian root to be “generally recognized as safe.” However, a few complications have been recorded.
Although, consult your health advisor if you need help deciding how much of a dosage to ingest.