Dietary supplements and functional food supplements have grown in popularity in health and wellness circles in recent years. Functional foods, also known as nutraceuticals, are highly nutritious and connected with various advantages.
Functional foods provide advantages in addition to nutritional value. They may, for example, defend against diseases, improve wellbeing, avoid vitamin shortages, prevent chronic illnesses, and support appropriate growth and development.
The category covers foods fortified with vitamins, minerals, probiotics, fiber and nutrient-rich components, including fruits and vegetables.
Functional Foods are Generally Divided into Two Types:
Traditional Foods
Natural, whole-food ingredients high in crucial elements, including vitamins, minerals, antioxidants, and heart-healthy fats, are among them.
A range of natural functional foods include blueberries, spinach, almonds, cashews, pistachios, chia seeds, flax seeds, and pumpkin seeds.
Genetically Modified Foods
These foods have been fortified with additional components such as vitamins, minerals, probiotics, or fiber to boost the health benefits of the product.
Cashew milk is an example of a modified functional food that has been linked to various potential health advantages.
Role of Functional Foods in Health and Disease
Dietary supplements and functional foods are usually high in essential nutrients such as vitamins, minerals, healthy fats, and fiber. Filling your diet with a range of functional foods, both traditional and fortified, can help ensure you obtain the nutrients you need and protect you against nutrient shortages.
Many of these dietary supplements and functional foods are high in antioxidants. These molecules aid in the neutralization of dangerous substances known as free radicals, which aid in the prevention of cell damage and some chronic illnesses.
Some functional meals are high in omega-3 fatty acids as well. Other types contain fiber, which may aid in the prevention of digestive issues.
Other nutrients in functional meals, such as omega-3 fatty acids, iron, zinc, calcium, and vitamin B12, play essential roles in growth and development.
The Way Forward
A well-balanced, nutritious diet should include a wide range of functional foods, including nutrient-dense whole foods such as fruits, vegetables, whole grains, and legumes.
Functional foods that have been modified and fortified can also be included in a well-balanced diet. They can help replace any nutritional gaps in your diet and improve your health by increasing your consumption of vital elements, including vitamins, minerals, fiber, heart-healthy fats, and probiotics.
However, organizations in the dietary supplements and functional foods industries must source 100% authentic ingredients to standardize the quality of their product. When purchasing a product in bulk, it is critical to source from an authentic functional food supplement wholesaler.
Are you looking for an authentic supplier of Nutraceuticals in India?
Jeeva Organic is a forerunner in the worldwide dietary supplement and functional food supply. We strive to improve people’s lives with our 100% authenticated and high-quality ingredients, certified by Organic, KOSHER, and HALAL.