It is a matter of fact that what you have on your plate will contribute to your body weight. But did you know that what you have in your spice cabinet can just work wonders in controlling your weight?
Here is a detailed discussion on some of the most effective herbal ingredients for weight loss.
Belonging to the family of legume, fenugreek is a commonly used household spice. According to many studies, fenugreek helps in controlling appetite and reducing hunger, thereby aiding weight loss.
Made from the rhizome of Zingiber officinale, a flowering ginger plant, ginger is used as a natural remedy for a plethora of health conditions. Ginger helps in increasing metabolism and cutting down belly fat. It reduces appetite and fat absorption by the body, aiding weight loss.
Known for its essential health-promoting properties, ginseng has been in use in the preparation of many traditional Chinese medicines. It can be found in many countries across the world, including China, Korea, and America. Studies have brought to light that ginseng alters fat formation and delays fat absorption, thus, combatting obesity.
The most common Indian spice, turmeric is known for its vibrant color, flavor, and potential medicinal properties. It has a very high content of curcumin, which is a chemical component known for its anti-inflammation and weight-reducing properties. Turmeric enhances fat loss and cuts down belly fat, thus, leading to weight loss.
Known for its rich aroma and intense flavor, cinnamon is used in a number of culinary delicacies. This spice has a rich content of antioxidants and a number of health benefits. A number of studies have brought to light that cinnamon has certain weight-reducing properties. It is capable of balancing blood sugar, which, in turn, decreases appetite and hunger.
The herb Gymnema Sylvestre is used as a natural remedy in treating a number of health conditions. It is known to help balance blood sugar levels and promote weight loss. It has a rich content of gymnemic acid, a compound that has the ability to keep away sugar cravings.
One of the best herbal ingredients for weight loss, Caralluma Fimbriata is often found in a number of diet pills. It triggers the levels of serotonin, which is a neurotransmitter affecting the appetite. Caralluma Fimbriata helps cut down belly fat and decreases the overall body weight.
Used mainly to add a tinge of spiciness to a number of culinary delicacies, Cayenne pepper is one of the most recommended herbal ingredients for weight loss. This spice is known to have capsaicin, a compound responsible for its characteristic heat. Having a number of health benefits, cayenne pepper helps boost metabolism and promote weight loss.
Extracted from the flowering vine, Piper nigrum, black pepper has a rich content of piperine, a powerful chemical compound, which is responsible for its weight-reducing properties. Many studies have brought to light that piperine works by inhibiting the formation of fat cells in the body.
Belonging to the same family as that of sage, mint, thyme, basil, and rosemary, oregano is a well-known perennial herb. It is packed with carvacrol, the compound responsible for triggering weight loss.
The Bottom Line
The above-discussed herbal ingredients work more wonders than just adding a tinge of flavor and aroma to your culinary preparations. They are known to trigger metabolism, promote fat burning, and enhance the feeling of fullness. Reduced appetite and hunger lead to less consumption of food, thereby promoting weight loss.
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.