Also known as buffalo herb, purple medic, and Lucerne, alfalfa has been cultivated for hundreds of years. Belonging to the family of legumes, this herb is packed with a variety of nutrients, including proteins, minerals, and vitamins. Native to Central and South Asia, alfalfa has a long history of traditional use.

That being said, here is a discussion about the nutrient content of alfalfa sprouts.

Nutrient Content of Alfalfa Sprouts

A 33-gram (1 cup) serving of alfalfa sprouts is estimated to contain the following nutrients:

  • Carbohydrates: 1 gram
  • Fats: 0.2 grams
  • Sugar: 0.1 grams
  • Fiber: 0.6 grams
  • Vitamin C: 5% of the Recommended Daily Intake (RDI)
  • Vitamin K: 13% of the RDI
  • Iron: 2% of the RDI
  • Protein: 1 gram
  • Manganese
  • Copper: 3% of the RDI
  • Magnesium: 2% of the RDI
  • Riboflavin: 2% of the RDI
  • Thiamin: 2% of the RDI
  • Folate: 3% of the RDI

Additionally, 1 cup of alfalfa sprouts contains as low as 8 calories.

The Final Words

With its nutrient-rich profile, alfalfa is a valuable addition to a healthy diet. You can enjoy alfalfa sprouts as a part of your meals or incorporate alfalfa powder into various recipes for an extra boost of nutrients.

If you are interested in purchasing alfalfa powder online, you can visit the websites of Green Jeeva and Jeeva Organic for affordable and bulk orders.

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