Also known as buffalo herb, purple medic, and Lucerne, alfalfa has been cultivated for hundreds of years. Belonging to the family of legumes, this herb is packed with a variety of nutrients, including proteins, minerals, and vitamins. Native to Central and South Asia, alfalfa has a long history of traditional use.
That being said, here is a discussion about the nutrient content of alfalfa sprouts.
Nutrient Content of Alfalfa Sprouts
A 33-gram (1 cup) serving of alfalfa sprouts is estimated to contain the following nutrients:
- Carbohydrates: 1 gram
- Fats: 0.2 grams
- Sugar: 0.1 grams
- Fiber: 0.6 grams
- Vitamin C: 5% of the Recommended Daily Intake (RDI)
- Vitamin K: 13% of the RDI
- Iron: 2% of the RDI
- Protein: 1 gram
- Copper: 3% of the RDI
- Magnesium: 2% of the RDI
- Riboflavin: 2% of the RDI
- Thiamin: 2% of the RDI
- Folate: 3% of the RDI
Additionally, 1 cup of alfalfa sprouts contains as low as 8 calories.
The Final Words
With its nutrient-rich profile, alfalfa is a valuable addition to a healthy diet. You can enjoy alfalfa sprouts as a part of your meals or incorporate alfalfa powder into various recipes for an extra boost of nutrients.