We are in an era where more and more people are becoming conscious about their health and physical fitness. Having said that, a significant part of the population has already replaced its regular morning tea with green tea.
Green tea comes with a plethora of evidence-based features that may support overall well-being. So, if you have still not made this much-needed switch, check out these surprising green tea features that may support a well-functioning heart.
Green Tea Features
Supports Brain Function
One of the most common features of green tea is that it keeps you alert and may support brain function. One of the active ingredients present in green tea is caffeine, which may serve as an excellent stimulant.
Caffeine may also have the potential to support memory, mood, reaction time, and vigilance. Green tea also consists of the amino acid L-theanine, which has been studied for its potential calming effects.
Supports Oral Health
Green tea has a rich content of catechins that may support oral health. Catechins have the potential to alleviate bacterial growth in the mouth.
Supports Cardiovascular Health
Green tea is packed with flavandiols and flavanols, which are known as catechins that may offer support for overall heart health.
Supports Weight Management
Green tea has been studied for its potential to support the metabolic rate of the body, thereby potentially aiding weight management.
Supports a Balanced Blood Sugar Level
Green tea is known to support insulin sensitivity and may have the potential to support blood sugar levels. However, it is important to consult your doctor or health practitioner before making any dietary changes.
Supports Cellular Health
Green tea is packed with antioxidants that may help fight against free radicals that are known to cause cellular damage. Thus, green tea may have the potential to promote cellular health. However, it is important to note that more research is needed in this area.
Supports Bone Health
According to a number of studies, green tea may have the potential to support bone health. It may contribute to mineralization, which can, in turn, promote bone formation.
This may aid in maintaining bone health. However, it is important to maintain a balanced diet and consult with a healthcare professional for bone health.
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Disclaimer:
The above statements are not intended to cure any disease or make specific health claims. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to provide accurate information, we do not guarantee any specific health benefits.