A number of studies have shown that the imbalance of gut bacteria can result in a wide range of health issues. In such a scenario, probiotics work wonderfully well to maintain the natural balance of friendly bacteria in the digestive system and keep many health conditions at bay.
Discussed below are all the wonderful probiotics benefits and facts, after going through which, you would wish you knew before!
Types of Probiotics
Many kinds of bacteria are known to be probiotics and have different health benefits. The two most common probiotics are discussed below:
Lactobacillus
Lactobacillus is one of the most common probiotics, which is generally found in yogurt and many other kinds of fermented food items. It can help treat diarrhea and benefit people who face difficulty in digesting lactose.
Bifidobacterium
This type of probiotic is generally found in certain dairy products. These probiotics can help in treating certain digestive conditions like irritable bowel syndrome (IBS).
Natural Sources of Probiotics
Some of the common natural foods containing probiotics include:
- Yogurt
- Buttermilk
- Cereal
- Kefir
- Soft cheese
- Kimchi
- Juice
- Sauerkraut
- Soy products like miso and tempeh
- Nutrition bars
Surprising Probiotics Benefits
Probiotics Balance Healthy Bacteria in the Digestive System
Probiotics are packed with “friendly” bacteria that are living microorganisms offering numerous health benefits. These probiotics help in maintaining the natural balance of healthy gut bacteria. This, in turn, helps in keeping potential digestive issues away.
They Improve Certain Mental Health Conditions
A number of studies conducted in the past have brought to light that gut health is closely associated with mental health and mood. Probiotic supplements have the ability to aid certain mental health issues. According to research, supplementing with Lactobacillus and Bifidobacterium strains can aid several mental conditions including depression, anxiety, obsessive compulsive disorder (OCD), and autism.
They Treat and Prevent Diarrhea
Probiotics are known widely to prevent diarrhea and even lower its severity. Antibiotics often adversely affect the balance of bad and good gut bacteria. Certain strains like Lactobacillus casei and Lactobacillus rhamnosus are known to help minimize the risk of diarrhea.
They Promote Heart Health
One of the most commonly known probiotics benefits is that they can help promote healthy heart by reducing blood pressure and LDL (bad cholesterol). Some lactic acid-producing bacteria can also lower cholesterol levels by decimating bile in the gut.
They Boost the Immune System
Probiotics have the potential to cease the growth of unhealthy gut bacteria and give a boost to the immune system. Certain probiotics are also known to help the body produce natural antibodies and promote immune cells such as T lymphocytes and IgA-producing cells. Lactobacillus GG can lower the severity and frequency of certain respiratory infections, while Lactobacillus crispatus can minimize the risk of urinary tract infections (UTIs).
They Help Lose Weight
One of the most important probiotics benefits is that they can aid weight loss through many different mechanisms. Certain probiotics keep dietary fat from getting absorbed by the intestine. As a result, fat gets excreted instead of getting stored. Studies have also brought to light that probiotics can help burn calories and keep you feeling full for a longer period of time.
The Final Words
You can get your daily dose of probiotics from supplements or certain natural foods. Fermented foods, soy products, and certain dairy products are packed with probiotics. Probiotic supplements are available in the form of capsules, tablets, and powders containing dried bacteria.
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Disclaimer:
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.