Botanical Name: Brassica oleracea var. sabellica
Plant Part Used: Leaves
Processing Method: Drying, Grinding
Belonging to the family of Cruciferae, Kale is also called leaf cabbage. It is a leafy, cruciferous vegetable, offering a range of health benefits. It is found in green and purple colour leaves. It is rich in beta-carotene, Vitamin K, Vitamin C, Vitamin B6, Manganese, Calcium, Copper, Potassium, and Magnesium. It is rich in antioxidants like quercetin and kaempferol, zeaxanthin, and lutein. It is widely used in food industries and can be eaten raw or roasted. It is very good for the heart and has many health benefits.