Used in most dishes for its amazing aroma and rich taste, Cinnamon is power-packed with a number of surprising medicinal properties. Easily available and affordable, this Indian spice offers a long array of essential health benefits. This slender brown spice can cater to a plethora of health conditions, starting from uplifting the mood to keeping infections at bay.
Discussed below are some of the most important cinnamon health benefits, you probably did not know.
Top Cinnamon Health Benefits You Didn’t Know
- Controls Diabetes
Cinnamon helps in controlling the excretion of the enzyme responsible for making glucose in the human body. It directly affects the muscle cell-stimulating it to remove sugar from the blood. This makes cinnamon ideal for patients diagnosed with type 2 diabetes.
- Reduces Bad Cholesterol
Cinnamon helps in reducing LDL, the bad cholesterol from our body, and enhancing good cholesterol. As a result, cinnamon helps in preventing cardiovascular diseases and improving heart health.
- Treats Common Cold
Cinnamon is rich in antioxidants and has anti-bacterial properties that are ideal in combatting the common cold.
- Relives Inflammatory Conditions
Cinnamon is rich in flavonoids, has anti-inflammatory properties. It helps in treating swellings, allergies and is good for the heart.
- Manages Hormone Imbalances
Cinnamon bark extract powder when consumed by females helps in resolving mensuration issues. Estrogen and progesterone are the two hormones, the imbalance of which causes PCOs in females. Regular consumption of cinnamon powder may help combat PCOs and deal with other health issues like obesity and hair thinning.
- Eliminates Bad Odor
Cinnamon extracts like its powder and oil are used in the manufacture of toothpaste. The reason being it helps fight bad odor, bacterial infections and cavity.
- Improves Digestion
Cinnamon when consumed on a regular basis helps in aiding digestive issues and promoting better distribution of nutrients in the body.
- Helps Preserve Food
Rich in anti-fungal properties, Cinnamon extracts are used as preservatives in many food items. It helps in curbing the growth of molds, mildew, and fungi in canned food.
- Resolves Irritable Bowel Syndrome
One of the common cinnamon health benefits is that it aids in killing the harmful bacteria responsible for causing bloating, diarrhea, and stomach pain.
- Promotes Skin health
Rich in antibiotic properties, Cinnamon is considered ideal for the skin. Helping fight rashes and pigmentation, cinnamon aids skin health. Regular consumption of cinnamon triggers the blood flow in the body, making the skin look healthy and soft. Cinnamon is used in the manufacture of a number of beauty products, in the form of powder and oils.
- Uplifts Mood
One of the most popular cinnamon health benefits is that it can be used as a mood enhancer and stress reliever due to its sweet and aromatic smell. Cinnamon extracts like its powder and oil are used in manufacturing balm and aromatic extracts.
- Adds a Rich Flavor & Enhances Taste
Store-bought organic cassia cinnamon can serve as a flavoring agent and can be sprinkled over various beverages like cappuccino and hot chocolate. It is also used in the preparation of a number of sweet and savory delicacies.
The Final Words
Cinnamon is used in a number of forms, starting from a flavoring agent to an essential aroma oil. It is available in multiple versions, including oils, powder, and sticks. While cinnamon leaf oil helps in aromatherapy and mood upliftment, cinnamon bark oil serves as an important flavoring agent in various food items. Organic cinnamon powder can be taken as a nutritional supplement to deal with many health conditions.
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.