The most sensitive part of the human body, the brain is busy all day in processing, deciding, analyzing, and reacting. No matter if you are seeking calmness after a monotonous day at work or trying to maintain your mental health at an older age, there are a number of effective herbs that can help you in promoting your brain health naturally.
Discussed below are some of the most suggested herbs for brain health.
Best Herbs for Promoting Brain Health
One of the most common herbs for brain health, Saffron is a popular spice extracted from the Crocus sativus plant. It has strong antioxidant properties and could be helpful in fighting the free radicals in the brain. It may also give relief from depression and help in uplifting the mood.
The extracts of Ginkgo have numerous health benefits and could be helpful in combatting bronchitis, asthma, and fatigue. It is an antioxidant and could be an ideal free radical fighter. In addition, it can help fight anxiety and depression and uplift the mood. It may also lead to better cognitive function.
Buy Organic Ginkgo leaf powder online, Free sample available.
Scientifically known as Mentha spicata, Spearmint has found its way in most kitchens around the globe. Growing well in temperate climates, it has medicinal properties. It is used in almost every product ranging from jams to mouthwashes. It supports relaxation, improves memory, and increases mental focus and brain health. Spearmint extracts consumption leads to better sleeping patterns and improved brain function in older people.
- Lemon Balm
It is another popular herb that can possibly undo the damage caused to the brain by chronic stress and oxidative damage. The Eugenol present in the lemon balm is a strong antioxidant and can possibly fight free radicals in the brain. As per much research, lemon balm can improve memory and problem-solving ability in humans.
Buy Lemon Balm Herb Powder online, Free sample available.
This nootropic herb has found its usage in ancient Indian Ayurveda, primarily to support cognitive function. It is also popular as Brahmi or Indian pennywort. Proponents argue Bacopa having nootropics like enhancing the speed of recall, reducing stress, and increasing multitasking ability. Many researchers also convey Bacopa may reduce stress and anxiety levels. However, trials are still on an ongoing stage, for it is indefinite to arrive at a conclusion.
- Gotu Kola
One of the most recommended herbs for brain health, Gotu Kola has found its usage in ancient ayurvedic medicine. This herb is rich in saponins, which are believed to stimulate collagen production, prevent cell death, and reduce oxidative stress. It is believed to increase blood supply and boost antioxidants, reducing anxiety and calming nerves for better mental focus.
Buy Gotu Kola Extract Powder online, Free sample available.
The Final Words
The brain needs care and support like any other body part. It controls our whole nervous system. Consuming the above-mentioned herbs could stimulate your brain and might give you relaxation from stress and anxiety.