Menopause refers to the end of the menstrual cycles and decline of the production of reproductive hormones in women. Generally surfacing during your 40s or 50s, menopause can be an unpleasant experience of some women. You may experience a number of common menopause symptoms, like weight gain, depression, night sweats, headaches, irregular periods, decreased sex drive, anxiety, bone loss, labile moods, hot flashes, chills, and vaginal dryness. Having said that, this is natural and the treatment primarily involves symptom management. Here are some of the best supplements that can possibly work to relieve the common symptoms of menopause.

10 Most Effective Supplements for Menopause Symptoms

Evening Primrose

Evening primrose is a flowering plant, native to North America. Evening primrose oil is used frequently by women for treating symptoms like bone loss and hot flashes. Combined with omega-3 supplements and calcium, EPO works wonders in stopping bone loss.


According to research, the consumption of soy can help in reducing hot flashes. Soy foods are beneficial for the body, thanks to their high content of isoflavones. Some of the common soy foods include tofu, tempeh, and soybeans.


Belonging to the Brassica family, Maca is a Peruvian vegetable. It has been used traditionally to treat hormone imbalances, infertility, and anemia. It is also used for triggering sex drive and relieving vaginal dryness, anxiety, depression, and moodiness.


Used traditionally as Chinese medicine, Ginseng is known to help maintain heart health and trigger energy levels and immune function. It also helps in improving mood and triggering sex drive.

Dong Quai

Also known as female ginseng, Dong Quai is an Asian herb, native to Japan, Korea, and China. It is known to help in treating the common symptoms of menopause and premenstrual syndrome (PMS).

Flax seeds

Also known as linseeds, flax seeds have a rich content of lignans. These compounds are known to feature the same chemical functions and structures as that of estrogen. Owing to its estrogen-like function, flax seeds are known to alleviate certain symptoms of menopause, like bone loss and hot flashes.

Red Clover

Belonging to the legume family, red clover is a flowering plant, rich in isoflavones. It is used frequently for relieving a plethora of menopause symptoms, such as bone loss, night sweats, and hot flashes.

Black Cohosh

Native to North America, Black Cohosh is a flowering plant that has been used as an herbal medicine for relieving many health conditions. It is known to relieve hot flashes and night sweats, the most common menopause symptoms.


Native to the Mediterranean and Asia, Chasteberry is a medicinal herb. It is known to be used in handling menopause, PMS, menstrual disorders, and infertility. Chasteberry also shows a significant decrease in hot flashes and anxiety.


Also known as ‘nature’s Valium’, Valerian is a flowering plant. Its roots have been used as herbal medicine as it is known to induce a sense of calmness and relaxation. It is also used to relieve certain symptoms of menopause like hot flashes and insomnia.

The Final Words

It is important for women to understand that menopause brings certain symptoms, but they are natural for the body. Though some women may consider pharmaceuticals to relieve these symptoms, many also turn their heads to natural alternatives. As discussed above, there are a plethora of natural herbs and supplements that can be used for treating the symptoms of menopause effectively and bouncing back to your normal life.

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The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.

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