Psyllium is a bulk-forming laxative from a herb called Plantago Ovata, producing approximately 15,000 gel-coated seeds. Psyllium husk is achieved by crushing these seeds. Psyllium Husk benefits the human body in several ways. Hence, it is one of the primary ingredients for the health, beauty, and pharmaceutical industries.
Health Benefits of Psyllium Husk
Besides being a dominant ingredient in the food and nutraceutical industries, it is also known for its popular health benefits. It is an anciently used herbal remedy for several health ailments. Run through the pointers below to find out the exclusive health benefits of Psyllium Husks.
1. It enhances digestive health:
Psyllium husk is a bulk-forming laxative. Hence, it is known to be one of the most effective remedies for constipation. Above all, it helps in excessive water absorption, which keeps the body super-hydrated. It is an amazing remedy for stool thickness and diarrhoea.
2. It promotes heart health:
Fibre-rich compounds like psyllium husk prove excessively beneficial for heart health. They control the triglyceride levels in the blood, which reduces the risks of cardiac issues. They improve the lipid profiles in the body and strengthen the heart muscle reasonably.
3. It helps in weight management:
Appetite management is one of the toughest hurdles for people who are in a weight management program. However, the fibre forming vicious compounds like psyllium husk is known to induce satiety in the body and aid in weight loss. It significantly brings down the body fat percentage and helps in weight management.
4. It boosts the immunity in the body:
Fibre-rich food boosts immunity in the body as it can bring down cholesterol levels in the blood. It helps in weight management and protects the body from several cardiovascular risks. It is a prebiotic that takes care of gut health and enhances digestive health.
5. It regulates the blood sugar level:
The body’s glycemic index comes under control with regular consumption of fibre supplements like Psyllium Husk. It is one of the significant sources of fibre. The gel-forming fibres slow down the digestion of food and regulate blood sugar levels effectively. Daily consumption of approximate 10.2g of psyllium husk can successfully reduce the risk of higher blood sugar levels.
Industrial Uses of Psyllium Husk
The uses of Psyllium Husk are dominant in food manufacturing industries as it serves as a great thickener for ice cream and various other desserts like moose. It is a solid source of dietary fibre and stimulates normal bowel movements.
It is a great remedy for constipation and mild diarrhoea. The fruits of the plan are significantly used for sericulture. The leaves are also used as one of the primary ingredients in the health, pharmaceutical and beauty industries.
Where to buy Psyllium Husk Powder from?
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.