Native to Persia, spinach is a green leafy vegetable that belongs to the family of amaranth. Packed with antioxidants and nutrients, spinach is considered to be a superfood. There are a variety of ways of preparing and eating spinach. You can also find this green superfood in raw form or as spinach powder.
Discussed below is a comprehensive guide to the nutrition value and spinach benefits that can motivate you to include this leafy green in your daily diet.
Nutrition Analysis of Spinach
Carbs: 6 grams
Sugar: 4 grams
Protein: 9 grams
Fat: 4 grams
Fiber: 2 grams
Vitamins: Vitamin A, Vitamin B9, Vitamin C, Vitamin K1
Minerals: Calcium, Iron
Plant compounds: Nitrates, Zeaxanthin, Lutein, Quercetin, Kaempferol
Surprising Spinach Benefits
- Prevents Asthma
One of the essential nutrients contained in spinach is beta-carotene. This nutrient is known popularly to help prevent the risk of asthma in human beings.
- Promotes Bone Health
Spinach has a rich content of vitamin K, which promotes bone health. Regular consumption of spinach also enhances calcium absorption that promotes strong teeth and bones.
- Lowers Blood Pressure
Spinach is packed with a rich content of nitrates that help in opening up blood vessels, thereby triggering blood flow and easing pressure on the heart. This, in turn, aids in lowering blood pressure levels and reducing the chances of heart problems.
- Prevents Cancer
Packed with SQDG and MGDG, spinach can help control the growth of cancer cells. A number of studies have also brought to light that spinach has the ability to prevent breast, cervix, and prostate cancers.
- Aids Diabetes
Spinach has a high content of alpha-lipoic acid, an anti-oxidant that prevents oxidative stress, triggers insulin sensitivity, and reduces glucose levels. This, in turn, helps in the effective management of diabetes.
- Promotes Brain Function
One of the best spinach benefits is that it promotes smooth brain function, especially as you age. Spinach also helps in keeping the brain active so that you can make intelligent decisions. Spinach also contains a rich amount of vitamin K, which promotes healthy nervous system.
- Boosts Immunity
Spinach has a rich content of vitamin A, which aids in strengthening the body’s entry points, including mucus membranes and intestinal tracts. This, in turn, promotes the immune power of your body.
- Promotes Eye Health
Packed with powerful antioxidants like zeaxanthin and lutein, antioxidants help improve eyesight. It also helps in protecting your eyes from many common eye problems like macular degeneration and cataracts. Vitamin A present in spinach also aids in maintaining the mucus membranes that promote normal eyesight.
- Reduces Oxidative Stress
Free radicals lead to oxidative stress that can increase risk of acquiring diseases like diabetes and cancer. Spinach has a rich content of antioxidants that can prevent oxidative stress.
- Reduces Hypertension
Also commonly known as high blood pressure, hypertension causes a number of diseases, including heart strokes and kidney diseases. One of the common spinach benefits is that it reduces stress and anxiety, keeping the mind calm and preventing hypertension. Spinach contains a high amount of Vitamin C, which also contributes towards minimizing the risks of hypertension.
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The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.