Belonging to the family of Scrophulariaceae, Bacopa is native to southern and northeastern regions of India. Growing in damp, marshy areas, this perennial herb is packed with a number of medicinal properties. Also known as thyme-leaved Gratiola, Indian pennywort, and Jalanimba, Bacopa has long been used in Ayurveda. The essential compounds that make bacopa plant medicinally good include Brahmin, Saponins, D-Mannitol, Beta-sitosterol, Betulinic acid, and Sigmasterol.
Top Benefits of Bacopa Plant
Prevents Stress, Anxiety, & Depression
Bacopa plant is known popularly for its adaptogenic properties that help the body in adapting to stress and anxiety. It also restores those chemicals in the brain that are known to promote mood and prevent depression. Packed with antioxidants, bacopa also prevents oxidative stress, which is often associated with depression.
Reduces Inflammation
Inflammation is associated with a number of chronic diseases, such as diabetes, cancer, kidney diseases, and heart problems. Packed with anti-inflammatory properties, bacopa helps in inhibiting enzymes like lipoxygenases, caspases, and cyclooxygenases, all of which are linked to pain and inflammation.
Lowers Blood Pressure Levels
Increased blood pressure can strain your heart and blood vessels and hence is a critical health condition. Research suggests that bacopa can help in maintaining healthy blood pressure. It can help reduce both diastolic and systolic blood pressure. Bacopa produces nitric oxide, dilating blood vessels and leading to reduced blood pressure and increased blood flow.
Alleviates ADHD Symptoms
Attention deficit hyperactivity (ADHD) is a neurodevelopmental disorder, which is marked by symptoms like inattentiveness, restlessness, impulsivity, and hyperactivity. According to research, bacopa can help in reducing ADHD symptoms. It can help in improving cognition, impulse control, and attention.
Promotes Healthy Brain Function
Bacopa is known to help promote brain function. According to studies, it can help improve the ability of the brain to retain information and promote spatial learning. It can also increase branching and dendritic length. Dendrites are basically parts of brain nerve cells that help promote memory and learning. Bacopa can also help improve attention and the ability of the brain to process visual information.
Boosts Liver Health
Liver health can get affected by the overuse of drugs, alcohol, and toxins. Liver damage can trigger the level of liver enzymes. Regular consumption of bacopa can help in maintaining the normal level of liver enzymes and improving liver health. Packed with antioxidants, bacopa also helps in eliminating foreign particles from the body and detoxifying the liver. It is even known to boost the overall function and structure of the liver.
Fights Against Ulcers
A number of studies conducted in the past have brought to light that bacopa can help to protect the body against stomach ulcers. It produces mucus, which keeps the inner lining of the stomach from getting affected by corrosive gastric acids. This mucus regulates acidity, forms a coating for the stomach, and serves as the first defense stage for ulcers.
Reduces Cholesterol Levels
Bacopa helps reduce the level of bad cholesterol (LDL and VLDL) and triglycerides in the body. It is known to inhibit the enzyme, which is responsible for producing cholesterol.
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Disclaimer:
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.