What is Balsam Pear?
Also known as bitter gourd, balsam pear is a tropical vine, belonging to the gourd family. It is related closely to cucumber, pumpkin, zucchini, and squash. It is cultivated and used as a staple in a number of Asian delicacies. It is versatile in nature and has a unique appearance and intense flavor. In addition to all these, it is also packed with ample nutrients and have a number of health benefits.
Nutrition Values of Balsam Pear
One fresh bitter gourd is packed with the following nutrients:
- Calories: 21
- Carbohydrates: 5gm
- Cholesterol: 0mg
- Sugar: 0gm
- Fat: 0gm
- Fiber: 3gm
- Protein: 1gm
- Vitamins: Vitamin A, Vitamin C, Thiamin (B1), Niacin (B3), Riboflavin (B2), Folic Acid (B9)
- Minerals: Sodium, potassium, magnesium, zinc, phosphorus, iron
Top Balsam Pear Benefits
Aids Weight Loss
One of the top balsam pear benefits is that it is extremely filling and has very low calories. Hence, consuming bitter melon can help lose weight as well as maintain a healthy weight. Moreover, since bitter melon is packed with many essential nutrients, it is highly beneficial for weight loss.
Promotes Skin Health
Balsam pear is known to promote skin regeneration, which helps in treating scars and acne. It is also believed to treat other critical skin issues, such as eczema and psoriasis. Having blood-purifying properties, it helps in promoting health, glowing skin.
Boosts Immunity
Balsam pear has a very high content of Vitamin C, which is known for its excellent antioxidant properties. These antioxidants aid the multiplication of white blood cells (WBCs) and immune cells. This, in turn, boosts the immune system of the body and keeps allergies away.
Lowers Cholesterol
High cholesterol results in fatty plaque building up in the arteries, thereby triggering your risk of cardiac issues. According to research, balsam pear can lower overall levels of LDL (bad cholesterol) and triglycerides and keep heart problems at bay.
Improves Gut Health
Consuming balsam pear regularly can impact gut health positively and aid many intestinal issues like stomach ache, constipation, and irritable bowel syndrome (IBS). The antioxidants present in balsam pear can also stimulate digestive enzymes, boosting digestion. Furthermore, the high fiber count and natural laxative property of bitter gourd also makes it a good choice for supporting digestive health.
Cleanses Liver & Purifies Blood
Having excellent antioxidant and antimicrobial properties, balsam pear helps in eliminating toxins in the body. It also removes intoxications present in the liver, healing liver issues and cleansing your blood. It even promotes proper bladder functioning.
Lowers Blood Sugar Levels
Packed with potent medicinal properties, balsam pear helps in modest reduction of blood sugar levels. It is also known to lower the levels of fructosamine, which helps in long-term control of blood sugar. According to research, balsam pear boosts insulin secretion, which, in turn, regulates blood sugar levels.
Aids Cancer
A number of studies have brought to light that balsam pear is packed with certain compounds that have anti-cancer properties. It is also believed that balsam pear powder has the ability to fight against cancer cells of the lungs, stomach, breasts, and colon.
Fights Inflammation
One of the most common balsam pear benefits is that it has a very rich content of polyphenols. These compounds are known to help reduce inflammation in the body.
Disclaimer:
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.