Though more and more people are heading for weight loss now-a-days, there is still a significant population that is seeking weight gain. Some of the primary reasons for emphasizing on weight gain include getting a muscular look, improving athleticism, and enhancing daily functioning.
If you want to gain weight, it is important for you to focus of muscle gain as gaining weight as muscle is healthier in comparison to gaining it as fat. Having said that, here are some of the top supplements for weight gain.
Best Supplements for Weight Gain
Creatine
Creatine is considered to be one of the best sports supplements. This essential molecule occurs naturally in certain food items and your cells. Taking it as a supplement can trigger the natural level of creatine in the muscles. This can aid faster energy production, promote muscle gain, and enhance exercise performance. There are various types of creatine, with the most effective one being creatine monohydrate.
Protein
It is a matter of fact that protein is a primary muscle component and one of the best supplements for weight gain. Studies have brought to light that people consuming protein supplements regularly tend to gain comparatively more muscle. To add the daily essential dose of protein to their diet, some people tend to include protein bars and shakes in their everyday routine.
Weight Gainers
In order to gain weight, it is important for you to make sure your calorie intake is more than your body requires for its normal functioning. Weight gainers are basically high-calorie supplements. Weight gainers are typically shakes that are rich in proteins and carbohydrates. These supplements are a convenient way to make sure you get increased calories on the go.
Beta-Alanine
Beta-Alanine is one of the most frequently used supplements for weight gain. This supplement increases stamina and reduces muscle fatigue, thereby extending your workout durations. It also increases the carnosine level in your muscle, promoting size and growth. It even reduces muscle soreness during and after workout.
Glutamine
An important amino acid, glutamine supports protein synthesis and helps in preserving the hard-earned muscle gains. Glutamine also helps in repairing muscles after your rigorous exercise sessions.
The Final Words
According to basic physiology, if your energy consumption is higher in comparison to your energy expenditure, you will tend to gain weight. It is important for you to take more calories than your body actually needs for its normal day-to-day functions. Having said that, getting calories from food may not be enough at all times. In such cases, supplements come into the picture. According to evidence, irrespective of your activity level and age, weight gainers, creatine, and protein powders can serve as excellent supplements for weight gain. These supplements can act as a catalyst in your weight gain process and help you gain more weight within a smaller time frame. Having said that, it is also important to follow a regular balanced diet and follow your daily workout routine religiously to make sure you get the most out of your supplements.
Disclaimer:
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.