If you are following a regular exercise program, you may expect to get the most out of it. Muscle gain is one of the most crucial benefits of regular exercise. There are three important factors that can help you get the maximum muscle gain – practicing a muscle-challenging exercise program, taking more protein than you break, and taking more calories than you burn. Although these factors can help you gain muscles, yet certain dietary supplements can act as a supplement for the entire process.
Discussed below are some of the best supplements for muscle growth.
Most Effective Supplements for Muscle Gain
Whey Protein
One of the best supplements for muscle growth, Whey protein gets digested very quickly. This implies that the amino acids present in whey protein will soon be available for muscle building after it is consumed. Owing to its rich amino acid content and quick rate of digestion, taking whey protein shake after resistance workout increases its effect on muscle growth.
Creatine
Naturally produced by the body, Creatine provides energy to the tissues and muscles. Taking creatine as a dietary supplement affects workout performance and muscle cells and aids muscle gain. According to studies, creatine also enhances muscle strength. Greater muscle strength helps perform better during workout, increasing muscle mass over time.
HMB
The molecule Beta-hydroxy beta-methylbutyrate (HMB) is produced naturally when the body processes leucine, an important amino acid. It is responsible for the health benefits that leucine and proteins offer the body. It is also known to reduce protein breakdown in the muscle, promoting muscle gain.
Beta-Alanine
The amino acid Beta-alanine improves exercise performance and minimizes fatigue. Together with regular exercise, beta-alanine can help improve muscle mass.
BCAAs
Branched-chain amino acids (BCAAs) contains 3 distinct amino acids – valine, isoleucine, and leucine. BCAAs are present in a number of protein sources, including fish, dairy, poultry, meat, and eggs. Making up around 14% of the overall amino acids present in the muscles, BCAAs are essential for muscle growth.
Conjugated linoleic acid (CLA)
CLA is a group of omega-6 fatty acids that have a number of positive effects on the body. According to research, CLA supports muscle gain.
Protein Supplements
It is a matter of fact that proteins are important for muscle gain. In order to gain muscle, it is important to take more protein in comparison to what your body can break down naturally. It may not be possible for everyone to get all their protein requirements from their regular diet. In such cases, they may need to take protein supplements to get their daily dose of protein. According to studies, taking extra protein can lead to more muscle gain in comparison to taking extra carbs.
The Final Words
It is a matter of fact that supplements cannot provide maximal muscle growth, if you are not consuming a balanced regular diet and practicing routine exercise. In order to ensure muscle growth, you need to take sufficient proteins and calories and practice routine weight training. After your diet and exercise are in check, you can consider adding the above-discussed best supplements for muscle growth to get that ‘extra’ boost.
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Disclaimer:
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.