A herb of the mint family, holy basil not only adds to the flavour of meals, but also helps with many health complications. Basil leaves powder can offer the body a wide range of antioxidants, minerals, and vitamins. It also has curative oils that have several medicinal properties. From stress and anxiety to heart diseases and fever, the powerhouse of a number of nutrients, basil helps in managing and treating a host of common and chronic diseases.
Adding basil leaves to your everyday diet can give you astounding results and here’s how!
- Promotes Digestion
Basil leaves contain eugenol, a chemical compound with anti-inflammatory characteristics that promote the health of the digestive tract. It ensures a balanced pH level in the body and optimal digestion.
- Regulates Blood Sugar Level
A number of studies done over the years have conducted that basil leaves can help in regulating blood sugar levels. Since basil is believed to pull down the release of blood sugar, it can help in managing the long-term effects of diabetes. The oils found in basil also have the ability to reduce the levels of cholesterol and triglyceride.
- Promotes Mental Health
According to research, basil leaves powder helps in improving and nurturing mental health. It has certain essential compounds that are capable of relieving anxiety and depression. Basil also relieves age-related memory loss and helps to think clearly.
- Prevents Heart Disease
Eugenol present in basil helps block the calcium channels and reduce blood pressure. Basil leaves also have oils that aid in lowering cholesterol and triglycerides levels. Magnesium present in basil enhances blood circulation and relaxes muscles and blood vessels, keeping muscle cramps at bay.
- Reduces Inflammation
Packed with anti-inflammatory characteristics and important curative oils like linalool, eugenol, and citronellol, basil helps in treating a broad spectrum of diseases, including rheumatoid arthritis, heart risks, and inflammatory bowel movements. Sore throat, flu, fever, cough, and cold are some other health risks that can be helped with basil.
- Promotes Healthy Skin
Containing essential healing oils, basil helps in cleansing the skin from within. It aids in removing dirt, grease, and impurities from the skin, unclogging the blocked pores. The antimicrobial property of basil also helps in healing acne. You can prepare a homemade basil pack and apply it to your face. Keep it for around 20 minutes and wash it with plain water.
- Reduces Oxidative Stress
Basil is packed with antioxidants that combat free radicals in the body. These free radicals are atoms causing cell damage and several health risks including arthritis, cancer, diabetes, and heart disease. Basil also contains flavonoids that safeguard the cellular structure and reduce the signs of aging.
- Helps in Preventing Cancer
Basils contain phytochemicals that help in preventing a variety of cancers, such as skin cancer, liver cancer, lung cancer, and oral cancer. Increasing antioxidant function, basil leads to apoptosis of cancer cells, stopping the spread of cancerous tumors.
- Promotes Liver Health
Basil is known popularly for its detox properties that work wonders for the health of your liver. Basil helps in preventing fat deposition in your liver, keeping it fit and healthy.
- Helps Quench Fever
One of the most amazing basil leaves benefits is that it is used to cure fevers, especially eruptive and contagious fevers that are common in tropical countries. You can add basil leaves extract powder in water and consume it every two to 3 hours to bring down the temperature of the body.
The Final Words
Basil can be taken directly or by adding a generous amount of it in soups, salads, wraps, and stir-fries. Irrespective of the way you consume it, this super fragrant herb can give you amazing health benefits. Having said that, it is important to note that basil powder is not a replacement for your regular balanced diet, but an essential booster.
Disclaimer: The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.