Caraway seeds are aromatic dried fruits of the caraway herb, native to parts of Asia, Africa, and Europe. They have a woody, herbaceous fragrance similar to anise spice. The higher concentration of natural oils in the seeds gives them a distinctive flavor. These seeds have a citrusy, peppery flavour with a bittersweet sharpness. Also known as Persian cumin and meridian fennel, this spice is used in various traditional cuisines and beverages.
Caraway Spice Nutrition 101
There is an ample amount of vitamins, minerals, dietary fiber, and antioxidants present in caraway spice. It contains high protein and carbohydrate content, but most of the carbs are in the form of fiber. It is the storehouse of several minerals like copper, iron, calcium, magnesium, zinc, and potassium. Vitamin C, riboflavin, thiamin, and niacin are also found in the spice. Certain plant compounds in caraway seeds like lutein, cryptoxanthin, zeaxanthin, and carotene have powerful antioxidant properties. Other beneficial compounds in these seeds include limonene, pinene, carvacrol, thujone, and carvone.
5 Science-Backed Health Benefits of Caraway Seeds
1. Eases Inflammation:
Caraway comprises limonene compound, which encourages anti-inflammatory and antioxidant activity in the body. This helps in preventing various inflammation-related issues like cramping, digestive tissue irritation, and gas. A good massage with caraway oil can reduce inflammation and relieve pain in the body.
2. Supports Weight Loss:
Caraway is known to improve fat metabolism and reduce weight. Carvacrol in caraway activates and degrades lipids in the cells for burning into energy. It is packed with dietary fiber that increases the feeling of satiety and aids in appetite control. Furthermore, caraway seeds can influence the gut bacteria for regulating hormones and losing weight easily.
3. Promotes Digestion:
A spoonful of caraway seeds can soothe the tissues of the digestive tract and alleviate indigestion symptoms like flatulence and bloating. These seeds also relax the cramped muscles in the intestines and minimise discomfort. They prevent the growth of unhealthy bacteria in the stomach and boost digestion.
4. Offers Menstrual relief:
Drinking tea prepared from caraway powder helps in relieving the pain of menstrual cramps. Traditionally, people considered this tea as a tonic for scanty periods. Along with promoting menstruation, caraway seeds benefits in the production of mother’s milk.
5. Improves Skin Health:
Wrinkles and age spots develop when the skin loses its hydration and elasticity. Enriched with antioxidants, caraway seeds help in fighting against free radicals and lessen the appearance of ageing signs. It maintains skin elasticity and provides a younger-looking skin.
Uses of Caraway Seeds
Caraway seeds are used in multiple ways across various industries. Its powder is added to liquers and spirits for aroma and flavour. Various food products like cookies, biscuits, bread, and cakes are prepared using this powder. Due to its medicinal properties, caraway is consumed as a supplement. Caraway extract is used in mouth fresheners and toothpaste to eliminate bad breath. Caraway oil is used in soaps, lotions, face creams, and perfumes for fragrance.
The Final Words
Caraway is an antioxidant-rich spice that offers a myriad of health benefits. From digestion issues to ageing skin symptoms, the caraway seed can reduce several ailments. As it contains various nutrients and therapeutic properties, caraway powder is largely used in the cosmetics, food, and pharmaceutical industries.
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.