Beetroots, popularly known as beets, are vibrant, red-coloured vegetables with an earthy aroma. Enriched with vital nutrients, these tubers are used in multiple food items and beverages. Beet is linked with an impressive range of health benefits and it is largely used for its beauty properties. Making beetroot part of your daily diet can be extremely helpful for gaining flawless skin and stronger hair.
Nutrition Facts of Beet
A beetroot is comprised of 87 percent water, 10 percent carbs, and 3 percent fiber. It is also a great source of vitamins, minerals, and plant compounds. Certain health-promoting inorganic nitrates like nitric oxide, nitrites, and nitrates are also present in this vegetable. Here is the list of nutrients you will get from beetroot.
1. Carbs and calories:
The carbs in beets are mainly composed of simple sugars like fructose and glucose. They have a low glycaemic load, which shows beets do not majorly impact blood sugar levels in the body. Beetroots are extremely low in calories and one boiled cup of them contains around 60 calories.
Dietary fiber is an insoluble part of vegetables, essential for keeping the body healthy. Beetroots have a high amount of fiber content, which improves blood circulation and supplies oxygen to skin cells. In 100 grams of beetroot, there are around 2 to 3 grams of fiber.
3. Vitamins and Minerals:
Several essential vitamins and minerals are present in beetroot as well as beet juice. It is packed with vitamin C, vitamin B9 or folate, manganese, potassium, iron, copper, and selenium. Vitamin C acts as an antioxidant and prevents premature ageing of the skin.
4. Plant Compounds:
Betanin and vulgaxanthin are the key plant compounds in beetroot that support health. The deep red colour of beetroots comes from betanin, which stimulates the antioxidant mechanism in the body. Vulgaxanthin provides a slight yellow colour to beets and helps in detoxification of the whole body.
Amazing Beauty Benefits of Beets
1. Reduces Acne and Pimples:
Vitamin C in beetroot has anti-inflammatory properties that alleviate the redness caused by acne breakouts. Antioxidants in this vegetable also help in skin regeneration, which lightens scar marks. Include beetroot powder in your everyday meals and you can get rid of pimples faster.
2. Adds a natural glow to skin:
Beets are quite effective for purifying blood and removing toxins from the body, which leads to glowing skin. Rich in carotenoids and minerals, beetroots nourish dry skin and enhance the complexion. Using beetroot or its powder in face packs can keep your skin hydrated and softer for a longer period of time.
3. Moisturises and brightens lips:
Making lips appealing is one of the major benefits of beets. Flaky and pigmented lips are some common beauty problems, but beetroot juice can be the solution. Dabbing the juice on the lips helps to add a pinkish stain to the lips and moisturises them. Vitamin C in beetroot reduces melanin production, which lightens the dark pigmented lips.
4. Removes Dark circles:
Under-eye circles and puffy eyes can make your face look tired and dull. As beetroot contains potassium and vitamin C, it stimulates cell regeneration and improves blood circulation. With regular usage of beetroot, one can eliminate the problem of dark circles.
5. Prevents Hair fall:
A dry scalp and fungal infection can be the reasons for hair fall. Beetroot strengthens the follicles and boosts blood flow to the scalp to prevent hair loss and promote hair growth. The higher concentration of potassium and iron in beets helps to repair damaged hair that may break easily.
The Bottom Line
The nutrient-dense beetroot is a dietary staple in several countries across the globe. Apart from its culinary uses, this vegetable is used in various ways to keep the body healthy. Due to its amazing impact on skin and hair, beetroot powder is used in smoothies, jams, face packs, shampoos, etc. Beetroot is highly demanded in the cosmetic industry for the goodness it contains.
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.