As winter is knocking the door, it is time to pay more attention to your body. The cold weather can stress the immune system of the body, which can, in turn, increase the risk of sickness. Winter can also adversely affect the health of your skin and gut.
You can fight against all the winter blues by making some healthy changes in your winter health regime. Here are some of the essential supplements and vitamins to take during winter to maintain the overall health of the body.
Scientifically-Proven Supplements and Vitamins to Take During Winter
B Vitamins
Vitamin B complex includes vitamin B1, B2, B3, B4, B5, B6, B7, B9, and B12. These are known to help promote cell metabolism. B vitamins help in boosting your immune system, promoting the nervous system, improving the mood, soothing the brain, and triggering the production of new cells. These vitamins help in ensuring the overall wellbeing of the body during the harsh winters.
Vitamin C
Also known as ascorbic acid, the water-soluble vitamin C is an antioxidant that helps fight against free radicals and prevent cellular damage. It is also known to help boost the immune system of the body. Vitamin C can be found in a number of winter fruits and vegetables including oranges, guava, strawberry, kiwi, grapes, Brussel sprouts, and broccoli.
Vitamin D
The fat-soluble vitamin D is one of the top vitamins to take during winter. It helps the body in absorbing calcium, thereby strengthening the bones. Studies have also brought to light that vitamin D helps in enhancing the immune response of the body. The sun and the diet you take are the two important sources of this vitamin. Since, sunlight is rare during winters, you need to increase your intake of vitamin D-rich foods or rely on supplements. Some of the prime sources of vitamin D include fatty fish, dairy products, soy, egg yolks, beef liver, oranges, and cereals.
Vitamin E
The harsh winter weather can make your skin become dry, itchy, and flaky. Wrinkles, redness, and inflammation are also some common skin problems encountered during winters. While vitamin E fortified lotions and creams can help these conditions, it is also important to take vitamin E-rich foods that can aid these skin issues naturally. You can get your daily dose of vitamin E during winters from natural food sources like sunflower seeds, peanuts, spinach, and avocado.
Zinc
One of the most essential minerals during the winters, zinc helps in boosting the immune system of the body and fighting off bacteria and viruses. It is also known to help prevent and alleviate symptoms of cold. Studies have also brought to light that zinc even helps protect antibodies in the body.
Iron
Iron is one of the most essential minerals for the body as it helps in the production of hemoglobin, which is a protein that aids the transport of oxygen to the tissues. Iron also helps in regulating the temperature of the body, which helps in keeping the body warm during winters. If you are experiencing fatigue, brittle nails, headaches, and cold hands during winters, it is advisable to add iron to your diet. Some of the iron-rich foods you can take during the cold season include leafy greens, beans, red meat, and lentils.
Probiotics
Probiotics are basically live microorganisms that help promote the gut health. Known to boost digestive health and the immune response of the body, probiotic supplements are highly beneficial during the winter season.
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Disclaimer:
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.