A favorite kitchen staple, Apple Cider Vinegar is strongly believed to relieve a broad array of health complexities. This amazing solution has received a lot of hype and praise in modern times and this love for Apple Cider Vinegar is only growing over the years. While some add this fermented apple juice to their recipes, others take it directly for its serious health benefits.
Having said that, a significant part of the population is still not aware of the super rewarding Apple cider vinegar benefits. If you are in a dilemma, figuring out whether or not to include apple cider vinegar in your everyday health routine, you need to check this article out to make the best decision for yourself.
Why Consume Apple Cider Vinegar?
Although it may sound bizarre to drink vinegar in the first place, yet doing so can reward you with a plethora of benefits. However, if you do not like its taste, you can also add apple cider vinegar powder to your own innovative recipes. Packed with beneficial nutrients, apple cider, consumed in any form will impress you with wonderful results.
Apple cider vinegar…
- Helps Reduce Weight
According to many studies conducted over the years, apple cider keeps you feeling full, leading to natural weight loss. Drinking apple cider in the morning will motivate you to take 200 to 250 calories less through the day. This can ultimately help in reducing belly fat and body weight.
- Kills Harmful Bacteria
It is known since the olden days that apple cider vinegar is very effective in killing bacteria. Apple cider has been in use for treating fungus and disinfecting wounds since times immemorial. It is also used to treat ear functions, nail fungus, warts, and lice.
- Boosts Skin Health
Human skin is a bit acidic in nature. Using apple cider vinegar for skin helps in rebalancing its natural pH and improving its health. Apple cider also serves as a remedy for eczema and dry skin. Given its antibacterial characteristics, it can also be used as a face toner or face wash to kill bacteria. Apple cider also treats and minimizes acne and reduces spots. It even soothes and treats sunburn, whereas its anti-aging characteristics help in keeping the skin young and supple.
- Promotes Healthy Hair
Apple cider vinegar has wonderful benefits for the hair and scalp. Massaging diluted apple cider on the scalp helps to reduce dandruff. The vinegar is believed to inhibit the growth of Malassezia fungus, which primarily leads to dandruff. Apple cider also reduces frizzy hair and keeps away hair tangles. It also helps in sealing the hair cuticles and retaining moisture to improve the overall hair health.
The Bottom Line
Apple cider vinegar is receiving more and more love from people of all ages and is in conversation everywhere. It is known to be a natural healer for umpteen varieties of health issues. However, it is not a replacement for a balanced and healthy diet and regular exercise. It is also advised not to take a heavy dose of apple cider. You can consult your physician to know the right dose of apple cider for you.
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.