Cardamom, one of the most expensive spices in the world has numerous health benefits apart from serving as a flavoring agent in savories, desserts, and beverages. Cardamom extracts like its powder, oil, and pods are widely used across industries ranging from nutraceutical to aromatherapy. Nowadays, many beauty products also use cardamom extract due to its tempting aroma.

If this intrigues you to know more about the wonders that this natural spice does for your body, check out this list of the hidden cardamom powder benefits.

Top Cardamom Powder Benefits

  • Aids digestive problems

Cardamom, when mixed with other medicinal spices, can give relief from nausea, vomiting, and stomach upset. As per research, cardamom has found possible usage in healing ulcers. Not only ulcers, but cardamom also helps fight constipation and loss of appetite.

  • Fights bad bacteria and plaque

One of the common cardamom powder benefits is that it aids your oral health. It helps in combatting bad breath and protecting your teeth from cavities. Cardamom can also be helpful in treating mouth ulcers, sore throats, and infections of the mouth due to its anti-bacterial properties. Many chewing gum manufacturing companies use cardamom extracts in their products as it is good for dental health.

  • Relaxes and soothes the mood

Cardamom helps in soothing and uplifting the mood due to its refreshing aroma and taste. In addition, cardamom essential oil on inhalation can help in lowering the cortisol level in our body, a hormone responsible for high stress levels.

  • Increases Oxygen intake

Cardamom extracts, like its oil, may help in increased oxygen levels in the body due to increased breathing levels. Cardamom extracts may help heal asthma problems by relaxing our airways. In addition, cardamom extracts may be helpful in clearing sinuses and promoting better breathing.

  • Detoxifies the body

One of the surprising cardamom powder benefits is that it acts as a natural cleanser and aids in removing toxins from the body. The detoxification method also aids fat loss and weight management.

  • Controls blood pressure

Cardamom powder helps in managing blood pressure due to its diuretic effects. One pinch of cardamom powder can help bring down blood pressure to a great extent.

  • Manages Anxiety

As per much research, cardamom extracts can be helpful for managing anxiety and mood disorders.

  • Helps combat damaging pathogens

One of the most important cardamom powder benefits is that it helps in fighting against damaging pathogens and controls the growth of fungus, viruses, mold, and mildew. Many food canning industries use it as an ingredient in canned food.

  • Acts as an Effective Aphrodisiac

Cardamom powder may help in resolving erectile problems in men. As per ancient Ayurveda, cardamom acts as an effective aphrodisiac and is beneficial for good sexual health.

  • Aids Post-surgery recovery

Cardamom and its essential oils, when supplemented with ginger and lavender may help in post-surgery dizziness. It may even help in uplifting the mood.

  • Prevents clotting of blood

Cardamom extracts may help in preventing blood clots by stopping platelet aggregation. It, in the long run, could be helpful in eliminating life-threatening clotting.

  • Offers antioxidants

Rich in antioxidants, cardamom may help in fighting the free radicals in our bodies. It could possibly reduce the fine wrinkles and keep our skin healthy.

The Takeaway

Cardamom is in high demand across many nutraceutical industries due to its host of health benefits. Cardamom powder can be used as an excellent dietary supplement to add to your regular diet and offer a boost to the body.


The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.

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