Bilberries are small, dark-coloured fruits found in the mountainous regions of Asia and Europe. These edible fruits resemble blueberries and belong to the same plant family. The berries are used in jams, jellies, sauces, and many dishes for their strong, tart-like taste. They are packed with fibre and vital nutrients, which offers tons of health benefits. Bilberries have been highly valued in ancient herbal medicine to deal with various ailments. Nowadays, bilberry extract is treated as a dietary supplement for several conditions like inflammation, digestion issues, etc.
Nutrient Content of Bilberry fruit
Just like other berries, bilberry also contains a high amount of antioxidants that strengthen the immune system to fight diseases. Along with that, it is great source of beneficial plant compounds, vitamins, and minerals. The detailed nutrition profile of bilberries is mentioned below.
- Bilberries are quite low in calories and most of them are in the form of carbohydrates.
- The fresh berries contain smaller amounts of fats and proteins.
- Many types of vitamins such as vitamins A, C, K, B1, B3, B6, and B5, are present in the bilberry fruit.
- Besides vitamins, bilberries comprise various minerals, including iron, sodium, calcium, and manganese.
- They also have various phenolic compounds like tannins, flavonols, anthocyanins, and ellagitannins.
Top Science-Backed Bilberry Benefits for Health
1. Improves Eyesight:
Rich in vitamins, bilberries are great for enhancing vision, especially night vision. Anthocyanins in these fruits support capillaries and increase blood circulation throughout the body. This results in removing eye fatigue and keeping it fresh for longer. Bilberries promote the production of rhodopsin pigment that helps eyes to adjust to different light changes. Adding bilberry powder to your diet can be quite helpful for preventing eye fatigue and maintaining good eye health.
2. Alleviates Inflammation:
This antioxidant-packed fruit reduces inflammation by neutralising free radicals and lowering oxidative stress in the body. Along with anthocyanins, flavonoids and other polyphenols are responsible for better inflammatory responses. Managing inflammation plays a vital role in minimising the risk of heart and brain related diseases.
3. Good for Oral Health:
Gingiva is present at the base of the teeth in the gum area and bacterial build-up in that part can cause inflammation. Bilberries affect gingival inflammation and reduce it to a greater extent. Tannins in bilberries prevent the growth of bacteria and thus, improving your dental health.
4. Keeps Heart Healthy:
An exorbitant amount of polyphenols in these berries lowers the bad cholesterol levels in the body. Moreover, bilberry benefits in managing blood pressure, which in turn minimises the possibility of cardiovascular health issues. As the fruit contains vitamin K, it prevents the formation of blood clots that may cause a heart attack.
5. Boosts Digestion:
The anthocyanins and tannins in bilberries can provide relief from digestive issues like stomach inflammation. It has astringent properties that constrict the tissues to alleviate diarrhoea symptoms. Drinking bilberry powder tea every day can help to keep your digestive tract healthy.
The Bottom Line
With abundance of nutrients and plant compounds, bilberries protect you from various diseases and improve your overall health. Today, these berries are available in fresh, powdered, and liquid form. Bilberry powder is highly demanded due to its usage in jams, pies, teas, smoothies, desserts, and snacks. Including this powder in your meals increase the nutritional quotient of the food and helps you stay fit.
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.