Many consider strong and nourished hair as an indication of better physical health. Like all other body parts, hair also needs proper nutrition otherwise it can result in hair loss and roughness. The hair structure requires proteins, vitamins, and minerals to grow well. In the fast paced modern lives, it is quite difficult to get the right amount of nutrients from the diet. So, people mostly go for supplements rich in vitamins for hair growth. However, there are several other nutrients important for boosting the hair health.
Major Causes of Hair Loss
- Genetics: Hereditary condition or androgenic alopecia is one of the common causes of hair fall or hair thinning. It mostly happens in patterns like bald spots or a receding hairline.
- Age: Hair growth becomes slow after a certain age and people start noticing hair loss.
- Hormonal Imbalance: A plethora of conditions leads to hair loss, including menopause, pregnancy and thyroid issues. Cysts on ovaries of women, and contraceptive pills also causes hormonal imbalance which impacts hair growth.
- Medical Conditions: Alopecia areata is a serious condition in which the immune system of the body targets hair follicles making a person bald.
Nutrients To Intake For Healthy Hair
Even though multiple factors contribute to hair loss, attaining sufficient nutrients helps in stimulating hair growth. Take a look at the best nutrients for voluminous hair.
1. Vitamin A:
Cells in the body require this vitamin for growth including hair. It supports the skin glands to create an oily substance known as sebum. It nourishes the scalp and strengthens hair. Sweet potatoes, pumpkins, kale, carrots are some great hair growth foods.
2. Vitamin E:
It is rich in antioxidants and avert oxidative damage. For individuals who struggle with hair loss, vitamin E can be beneficial. Almonds, sunflower seeds, and spinach are packed with this vitamin.
This essential micronutrient enhances keratin production to elevate the hair volume and shine. Nuts, avocados, and bananas are great sources of biotin for hair.
Lack of iron in the body can cause bald spots and premature greying. Iron plays a crucial role in increasing the blood circulation and delivering oxygen to the hair roots. Foods like legumes, berries, and green leafy vegetables can provide iron to improve hair quality.
The mineral promotes growth of tissues and supports cell function. It helps to maintain the hair volume and repairs hair damage. A person should consume around 8mg zinc everyday. Lentils, pumpkin seeds, and whole grains have high quantities of zinc.
6. Niacin or Vitamin B3:
Niacin performs various major chemical reactions in the human body. It improves blood circulation to the scalp which leads to grow thicker hair. Foods with adequate amount of niacin are peanuts, cereals, quinoa, and nutritional yeast.
7. Vitamin C:
It prevents hair follicles from the damage of free radicals and surge collagen production to maintain the hair structure. Kale, oranges, cabbage, and broccoli include Vitamin C.
Keratin is a protein present in hair and each strand need protein for healthy hair. Edible seeds, peas, nuts, and lentils have great protein content.
It is imperative to get sufficient amount of vitamins, protein, and minerals to promote hair growth and reduce hair loss. Supplements rich in these nutrients or organic extracts also help to alleviate the nutrient deficiency.
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.